24 Minutes
Wednesday, November 18th, 2009
I heard a statistic this week that resonated with my personal experience of trying to remain focused while reading, writing, or praying. Here is the fact revealed: it takes the average person 24 minutes to get back to a concentrated level of thinking when interrupted from that deep level of thinking by checking an email alert or text message. In other words, when a person is in the deep thinking zone, even the slightest, seemingly harmless alert can be very intellectually costly.
As technology continues to advance, it appears that the human attention span is on the free-fall; people have an increasingly difficult time not only sitting still, but also training the brain to relax and to stop bouncing from one frantic thought to another like a super ball. I have learned that I have a difficult time preparing sermons on my computer because there is always an email floating into the inbox that may need my urgent attention, thus causing my brain to wander and decreasing my level of concentration for the project at hand. Now, more often than not, I spend as much teaching preparation time away from the computer as possible in order to allow more time for deep processing and prayer.
One reason the 24 minute statistic struck me this week is that it relates to our spiritual growth. If deep life transformation requires extended time with God in devotion and prayer, how are Christ-followers going to really experience grace-based transformation without finding a quiet place away from constant distractions?
St. Francis de Sales said, “We seldom do well what we only do seldom.” If going away to a quiet place to pray and study is seldom done, then developing into spiritually mature Christians will simply not happen either because growth is partially dependant upon “getting away.”
Jesus modeled intensive care of the soul through retreating during his earthly ministry:
Very early in the morning, while it was still dark, Jesus got up, left the house and went off to a solitary place, where he prayed. (Mark 1:35)
Mark, the gospel writer, obviously thought these details important enough to be included in the narrative; the details of the solitary place come directly before a statement regarding Jesus’ preaching and exorcism ministries. By reading between the lines we are able to conclude that spiritual empowerment comes through ongoing connection with God, and this connection is facilitated through regular, extended times of solitude.
Where is your solitary place? You may have to leave the house to find one. You may have to rise early in the morning. The important point is to seek out a place where emails, text messages, facebook, and twitter are left behind…at least for 24 minutes.
